Strength & conditioning
Build confidence with weights, circuits and movements that carry over into everyday life.
Find your kind of movement.Better
Better
together.
Find a class you enjoy and people who make it easier to show up. Strength, spin, yoga and more, with room to move at your own pace.
View Live Class Schedule
Something for your week.
Find your rhythm.
These are some of the ways we move. Check the live schedule for current classes, instructors and times.
Spin
Good music, a room full of energy and a pace you can make your own.
Yoga & mobility
Space to stretch, move with control and leave feeling a little more settled.
Pilates & barre
Controlled movement with a focus on your core, balance and body awareness.
Cardio & intervals
Mix movement and effort with options that let you work at your own level.
Gentle strength & movement
An approachable way to work on strength, mobility and staying active.
Your next class is waiting.
The live schedule shows current availability. Book and manage your classes through your NRG Fliip account.
Looking for the existing calendar? Open the NRG Google Calendar. Use Fliip to confirm availability and reserve your spot.
A class. A habit. A good week.Make room
Make room
to move.
Choose CLASS for group fitness, CONNECT for the gym and classes, or a pass when flexibility matters most.
Compare MembershipsCLASS membership, monthly$84
5 class pass$85
10 class pass$160
All prices plus HST. Confirm specialty program inclusions and pass terms with our team.
New? You’re welcome here.
Arrive a little early and let your instructor know it’s your first class. We’ll help you get settled.
Come as you are.
Wear comfortable workout clothes and bring water. Ask us what you need for your first yoga or spin class.
Move at your level.
Tell your instructor what feels comfortable and ask about options. You don’t need to keep up with anyone else.
Make yourself
a priority.
Seven days to experience the club, find your rhythm and discover what feeling well can look like.