Mobility
Build a little time into your week for controlled movement and a comfortable range of motion.
Recovery & wellness in Uxbridge.A little space
A little space
to exhale.
Give yourself room to reset. Settle into the sauna, discover Flow and bring a quieter moment into your week. Feeling well deserves as much attention as training well.
Arrange Your Recovery Visit
01 / Settle into the warmth.The sauna
The sauna
can wait for you.
Make a quiet moment part of your routine. Add a sauna visit after training or book a little time just for yourself.
Book a Sauna Visit30 minute session$20
45 minute session$30
Discounted 10 packs are available. Ask the team for current pack pricing. Sauna is included in the COMPLETE membership. All prices plus HST.
02 / Find a slower rhythm.Meet
Meet
Flow.
A dedicated recovery session and a little time to switch off. Ask the NRG team to walk you through the experience and help you decide whether it’s right for you.
Ask About FlowSingle session$75
6 sessions$400
Flow is booked separately from memberships. All prices plus HST. The team will confirm session details when you book.
03 / Keep a little room to move.Small resets.
Find Movement ClassesSmall resets.
Part of the routine.
Stretching
Slow down after your workout or join a class with space to stretch. Ask your coach where to start.
Recovery routines
Bring training and recovery into the same conversation. Find a routine that fits your goals and the time you have.
A more complete week.
Gym, classes and sauna with COMPLETE, $149 per month, plus HST.
Explore COMPLETE