A conversation first.
Tell us what you want to work towards, what your week looks like and what has made exercise difficult in the past.
A plan that makes sense. Coaching that builds confidence. Whether you’re starting again or ready for a new challenge, you don’t have to figure it out alone.
Find Your Coach
Tell us what you want to work towards, what your week looks like and what has made exercise difficult in the past.
Work on technique, strength and movement with feedback you can put into practice straight away.
Build consistency and notice the changes that matter to you, from confidence on the gym floor to strength in everyday life.
Choose a single session or a training package. The team will help you match a coach, session length and schedule to your goals.
Package prices are totals for the number of sessions shown. All prices plus HST. Ask us about availability, package validity and booking terms.
Arrange a Training ConversationBring coaching, training, nutrition guidance and accountability together in one eight week experience.
Explore NRG 360Seven days to experience the club, find your rhythm and discover what feeling well can look like.